Fitness Myths Debunked: The Myth of the Perfect Workout



As someone who enjoys staying active, I’m always on the lookout for ways to exercise from the comfort of my own home. That’s why I was excited to try the Sunny Health & Fitness Elliptical Bike (SF-E905). This compact machine promised a low-impact, full-body workout, and I was eager to put it to the test. After using it for several weeks, I’ve put together a comprehensive review of the SF-E905, including its key features, pros, and cons.

Pros Cons
Compact size for easy storage Limited weight capacity of 220 lbs
Hand pulse monitor for heart rate tracking No built-in workout programs
8 magnetic resistance levels No adjustable incline or decline
Full motion arm exercisers for upper body workout Some users may find the stride length too short

Sunny Health & Fitness Elliptical Bike (SF-E905)


Who Is This Product For?

The Sunny Health & Fitness Elliptical Bike (SF-E905) is an excellent option for anyone looking for a low-impact, full-body workout at home. It’s ideal for beginners, seniors, or anyone with joint pain who wants to get in shape without putting too much stress on their knees or other joints. The SF-E905 is also great for people who want a compact exercise machine that doesn’t take up too much space.

Features Sunny Health & Fitness Elliptical Bike (SF-E905)

Digital Monitor

The easy-to-use monitor tracks time, speed, distance, calories burned, and pulse. The scan mode helps you keep track of all your fitness goals. The digital monitor is one of the most useful features of the Sunny Health & Fitness Elliptical Bike (SF-E905).

It allows you to track all of your progress and fitness goals, ensuring that you stay on top of your workout routine. With the ability to track your heart rate, you can make sure that you’re pushing yourself to your limit and not overexerting yourself.

8-Level Adjustable Resistance

With eight levels of magnetic resistance, you can easily increase or decrease the intensity of your workout. The 8-level adjustable resistance is another great feature of the Sunny Health & Fitness Elliptical Bike (SF-E905).

This feature allows you to increase or decrease the intensity of your workout, making it more challenging or easier as needed. With this feature, you can push yourself to your limit, ensuring that you’re getting the most out of your workout.

Pulse Sensors

The pulse sensors help you maintain your target heart rate, making sure you’re exercising effectively and efficiently. The pulse sensors are an essential feature of the Sunny Health & Fitness Elliptical Bike (SF-E905).

By monitoring your heart rate, you can make sure that you’re working out at the right intensity level for your fitness goals. The pulse sensors also ensure that you’re getting an effective workout, which is important for those who are looking to get the most out of their exercise routine

Sunny Health & Fitness Elliptical Bike (SF-E905)


Full Motion Arm Exercisers

The handlebars move back and forth while striding, increasing the amount of effort required for the entire movement and burning more calories. The full motion arm exercisers are another excellent feature of the Sunny Health & Fitness Elliptical Bike (SF-E905).

With these handlebars, you can work out your upper body while simultaneously working out your lower body. This feature not only makes your workout more efficient, but it also burns more calories by engaging more muscle groups.

Overall, the Sunny Health & Fitness Elliptical Bike (SF-E905) is a great choice for those looking to get a low-impact, full-body workout from the comfort of their own home. With its compact size, easy-to-use digital monitor, adjustable resistance levels, and full motion arm exercisers, this elliptical bike is perfect for anyone looking to take their fitness routine to the next level. Whether you’re a beginner or an experienced fitness enthusiast, the Sunny Health & Fitness Elliptical Bike (SF-E905) is an excellent choice.

Final Verdict

Overall, the Sunny Health & Fitness Elliptical Bike (SF-E905) is an excellent option for anyone looking for a low-impact, at-home workout. Its compact size, pulse sensors, and full-motion arm exercisers make it a standout option for beginners and anyone looking to stay fit without putting too much stress on their joints.

However, the limited weight capacity and short stride length may not work for everyone. If you’re looking for a budget-friendly, effective way to stay in shape, the Sunny Health & Fitness Elliptical Bike (SF-E905) is definitely worth considering.


Top Amazon Customer Comments

Customer – ⭐⭐⭐⭐

Review: This is a great piece of equipment and came well packed. It was fairly easy to assemble, but had a couple tricky parts. I would recommend watching the video by sunny health on YouTube for the tension cable assembly, or maybe just watch the video for the entire assembly. I had a noise when when I put my elliptical in level 7 or 8, and followed the user manual to fix it, which was fairly easy and now there is no noise at all. I find it stable and you can get a good work out on it. I recommend it, but only if you are okay with a small stride. I am 5’6 and find it comfortable to use.

Seshanna Street – ⭐⭐⭐

Review: Though the printed instructions were on par with Ikea, there are very helpful Youtube tutorials to demonstrate assembly. Overall, it took me about two hours, and would have been less time if the tension rod had been easier. I’m a very tiny person and don’t pull a strong bow, so I did struggle quite a bit with pulling the tension rod in the neck of the machine. I also had to use pliers to open the place for the base of the tension rod to go (and then closed it back) because for the life of me I couldn’t get it in there. But if you’ve ever assembled a multi-speed bike, it seems similar. The machine itself is okay. Not terrible, not top of the line great, but okay. It’s sturdy and well-made, but you will need something under the front and back feet to keep it from skidding all over a hard surface. A yoga mat will do, but this is something that people should know first simply because trying the machine out with nothing underneath meant that the machine and I both traveled around my dining room as I gave it a 15 minute test run. The glide is perhaps not as smooth as higher end machines, and is the sort of nondescript machine that you’d find in the apartment complex gym.

Sandra – ⭐⭐⭐⭐

Review: This was difficult to assemble because of the tension cable which everyone mentioned in their reviews. The footrest was impossible to attach in back because the bolt wouldn’t match with the opening hole. I asked two handymen to do it and they eventually had to unscrew the frame to screw in the bolt. But once assembled, it is quiet and smooth. I love it.

Puff Princess – ⭐⭐⭐⭐⭐

Review: I’m not into fitness, just wanted something small that I could hop on a few times a day at just 10-15 min. Haven’t used the digital monitor. My wife and I both enjoy using the machine. We did have to replace a nut earlier this month but I’m not too upset about that. It’s held up well over the last 11 months with 2 people using it nearly daily.

Eli – ⭐⭐⭐⭐

Review: I bought this because I could not use my exercise bike due to my bad back flaring up. So, I purchased this elliptical machine because it seemed to work well for my limited space. I have a small house and a small amount of space which I prefer. First off the direction were not clear but I was able to find a video off line so I could put it together. Then I hoped on the exercise equipment the next day for a workout and it has a short stride. Anyone who is above 5’3″ will not be comfortable on this exercise equipment at all. I have to kind of skip when working out to keep moving without jerking. My husband tried it and hoped off quickly. He is 6′ feet tall. It said it was made for short people. Then about my third time working out one of the bolts came off but I asked my husband to put it back on and it hasn’t come off since. I like the fact it’s compact and small and it works mostly for my height. I would also say that you cannot go all out on this exercise equipment or it does become unbalanced and will tip over. My child discovered that out for me. Glad no one got hurt. Also I had to really play with the balancing multiple times before getting it level but it’s level now. I enjoy it but I do caution people that are taller than 5’3″ buying this.

Daniel Slone – ⭐⭐⭐⭐

Review: It is exactly what you would expect for the price. Medium range of motion, lots of plastic pieces, and instructions that aren’t great. Now having said that it meets the requirements I needed it for, so I got exactly what I ordered.

Gman – ⭐⭐⭐⭐

Review: The good: All the features work so far. There were some reviews I saw where ppl stated the resistance did not work at all. Mine works just fine and intensifies the work out. I also can fit my phone on it to watch videos. I was skeptical about getting the machine since there are mixed reviews BUT when the price dropped to $100 I couldn’t resist!!

Jessica – ⭐⭐⭐⭐

Review: Was shipped and delivered timely. There are parts that do require an extra set of hands while assembling. Once you get used to the machine, you’ll be working up a sweat. Easy to use. Got this for myself and my retired Father to use. He’s able to get on and off the machine without issue.

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